More and more young men are affected by premature hair loss – some as early as 16 years of age. This situation can be emotionally stressful, but it is not permanent if the right measures are taken early on. In this article, you will learn about the main causes of hair loss in young men and the most effective strategies for preventing and treating hair loss in Turkey.
1. Stress and its effects on hair
Stress – especially during periods of high stress such as exams or major life changes – can trigger acute hair loss (telogen effluvium). This form is usually temporary and recedes as soon as the trigger disappears. Mindfulness, meditation, or exercise can help to significantly reduce the effects of stress on the hair.
2.Hormonal changes and genetic factors
One of the most common causes is androgenetic alopecia (hereditary hair loss). The hormone dihydrotestosterone (DHT) is responsible for this, as it weakens the hair follicles. If there are already cases of baldness in the family, an early visit to a hair specialist in Turkey is crucial in order to make a diagnosis and develop an individual treatment plan.
3.Poor hair care habits
The use of aggressive products such as dyes or shampoos containing sulfates, as well as excessive straightening or hot blow-drying, can permanently weaken the hair. Hairstyles that are too tight also put a lot of strain on the roots, leading to hair loss. Better: Use gentle care products and do not put unnecessary strain on your hair.
4.Unhealthy diet
A lack of important nutrients such as protein, iron, and vitamins directly affects hair quality. A balanced diet with plenty of fruit, vegetables, fish, and nuts strengthens the hair follicles and prevents premature hair loss. After all, what you eat is reflected in the strength and shine of your hair.
5.Immune diseases and compulsive habits
In some cases, hair loss is caused by diseases such as alopecia areata (circular hair loss), an autoimmune disease that attacks the hair follicles. Compulsive disorders such as trichotillomania (compulsive hair pulling) can also cause bald spots. Both cases require specialized medical treatment in Turkey.
Conclusion: Recognize hair loss early and take action
Premature hair loss is a major challenge, but timely treatment makes a crucial difference. Pay attention to your diet, reduce stress, and avoid harmful hair habits.
If you notice changes such as thinning hair or hair loss, consult a hair transplant specialist in Turkey. With modern hair surgery in Turkey, you can regain your self-confidence.
Book a free initial consultation with IST-HAAR now and find the best solution for your hair loss!